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Golfing 101 with CBD: A Comprehensive Guide


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Golf is a game of skill and precision, requiring both physical prowess and mental fortitude. For many players, finding ways to improve their game and enhance their performance is an ongoing pursuit.

One emerging trend among golfers is the use of Cannabidiol (CBD), a compound derived from the hemp plant.

In this comprehensive guide, we will explore how CBD is making its mark on the golf course, offering potential benefits for everything from swing performance to mental focus.

We’ll examine some frequently asked questions about golfing with CBD, discuss legal considerations, and delve into the personal experiences of professional golfers.

Chapter 1: CBD on the Green – Do Pro Golfers Use CBD?

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As the popularity of CBD continues to rise, it’s no surprise that professional golfers have begun to take notice.

The potential benefits of CBD are well-suited to the unique challenges of golf, a sport that demands both physical stamina and mental acuity. Shop Topicals Starting At $12

Several professional golfers have openly shared their use of CBD products, endorsing various brands and advocating for the potential benefits CBD can offer to enhance their game.

Bubba Watson, a prominent figure in the golfing world, is known to endorse and use CBD products.

He believes in the beneficial properties of CBD, especially its potential to aid in recovery and promote overall well-being1.

Phil Mickelson, another renowned golfer, has been seen using CBD oil during tournaments.

While he hasn’t publicly endorsed a specific CBD brand, his use of CBD products has certainly spurred conversation and interest 2.

Scott McCarron, the winner of the 2019 Senior Players Championship, has openly endorsed Functional Remedies, a brand known for its hemp oil.

He credits the product with improving his sleep quality and reducing his anxiety levels 3.

These professionals are just a few examples of the growing number of golfers incorporating CBD into their routines.

However, it’s essential to note that while these players praise CBD, its effects can vary from person to person.

What works for one golfer might not work for another.

Therefore, it’s crucial to consult with a healthcare provider before starting any new supplement regimen, including CBD. Shop Softgels and Capsules Starting At $10

In the next chapter, we’ll delve deeper into how much CBD golfers should take to potentially improve their game.

Chapter 2: Swinging with CBD – How Much Should I Take for Golf?

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Determining the right dosage of CBD is a crucial aspect to consider when incorporating it into your golf routine. However, it’s not a one-size-fits-all answer.

The optimal CBD dosage can vary greatly depending on various factors, including body weight, individual metabolism, the concentration of CBD in each drop,

pill, or gummy, and the specific issue you’re addressing.

Here are some general guidelines to help you navigate this process:

Start Small and Increase Gradually

As with any new supplement,

it’s generally advisable to start with a low dosage of CBD. This could be as little as a few milligrams per day.

Observe how your body responds, and if necessary, gradually increase the dosage over several weeks.

This allows you to find the minimum effective dose without experiencing unnecessary side effects.

Consult with a Healthcare Provider

Before starting any new supplement regimen, including CBD, always consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications.

They can provide personalized advice based on your health history and help monitor your progress.

Consider Your Goals

Are you taking CBD to calm pre-game jitters? To aid in post-game recovery? To help with chronic pain or inflammation?

Your goals will influence how much CBD you should take. For some,

a small daily dosage might be sufficient, while others might benefit from higher doses.

Pay Attention to Your Body

Finally, listen to your body. Everyone’s body chemistry is different, and people can respond differently to CBD. Shop Edibles Starting At $12

Some may feel the effects immediately, while others might take a few weeks to notice changes.

If you experience adverse side effects such as fatigue, diarrhea,

or changes in appetite or weight, it’s important to reassess your usage and consult with a healthcare professional.

In conclusion, determining the right CBD dosage for golf involves a bit of trial and error.

By starting small, increasing gradually,

consulting with a healthcare provider, considering your goals, and paying attention to your body, you can find a dosage that fits your needs.

In the next chapter, we’ll explore when to take CBD for golf to potentially maximize its benefits.

Chapter 3: Timing is Everything – When Should I Take CBD for Golf?

When it comes to incorporating CBD into your golf routine, timing can be a crucial factor.

The effects of CBD are not instantaneous;

it can take some time for your body to absorb and react to this compound. So, when should you take CBD for golf?

Pre-game Usage

If you’re using CBD to help manage pre-game nerves or to enhance focus, consider taking it 30 minutes to an hour before teeing off. Shop Tinctures Starting At $40

This can give the CBD enough time to kick in, potentially helping you stay calm and focused as you start your game.

Post-game Usage

CBD has been touted for its potential anti-inflammatory and pain-relieving properties1. If you’re using CBD to aid in recovery after a strenuous round of golf, taking it post-game might be beneficial.

This could potentially help manage any inflammation or discomfort you might be experiencing.

Regular Usage

For ongoing health benefits such as managing stress or improving sleep quality, regular daily use of CBD might be more effective.

By maintaining a consistent level of CBD in your system, you may experience more steady and noticeable benefits.

Listen to Your Body

Everyone’s body reacts differently to CBD, so what works best for one person might not work for another.

You might need to experiment with different timings to figure out what works best for you.

Remember, while CBD shows promise for various health benefits,

it’s not a magic bullet. It’s just one part of a healthy lifestyle that should also include proper nutrition, regular exercise, and good sleep habits.

As always, before starting any new supplement regimen, it’s essential to consult with a healthcare provider. They can provide personalized advice based on your health history and needs.

In the next chapter, we’ll discuss the legal considerations surrounding CBD use in professional golf.


  1. Harvard Health Blog
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The use of CBD in sports, including golf, is a topic that has sparked much debate and discussion.

While some professional athletes have been open about their use of CBD products,

others remain wary due to the varying legalities in different sports leagues and organizations.

In the case of the PGA Tour, it’s essential to understand that while CBD itself is not a banned substance, its usage is still surrounded by cautionary advice.

In 2018, the World Anti-Doping Agency (WADA) took a significant step by removing CBD from its Prohibited List, Free Shipping On Orders $50+

effectively allowing its use by PGA Tour players and Olympic athletes1.

However, this does not mean that all CBD products are safe or approved for use in professional golf.

The PGA Tour’s Anti-Doping Program has issued warnings to players about using CBD products.

The primary concern is that these products may contain THC (Tetrahydrocannabinol),

the psychoactive compound found in cannabis that is prohibited under anti-doping rules2.

CBD products can vary greatly in their composition and quality, and some may contain higher levels of THC than what is stated on their labels.

This can pose a risk to players who could inadvertently test positive for a banned substance.

Despite this cautionary stance, the use of CBD is becoming increasingly common among golfers.

Many players argue that CBD can help with various aspects of their game, from managing stress and anxiety to aiding recovery from physical exertion3.

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Golfers considering using CBD should do so with an understanding of the potential risks involved.

It’s crucial to source products from reputable suppliers who can provide third-party lab reports confirming the product’s CBD and THC content.

As always, consulting with a healthcare provider before starting any new supplement regimen is recommended.

In the next chapter, we’ll delve into the difference between CBD and hemp oil, two terms that are often used interchangeably but represent different products.


  1. Golf Digest
  2. Marijuana Moment
  3. Golf Today

Chapter 5: Understanding CBD – Is CBD Just Hemp Oil?

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In the world of natural wellness products, CBD and hemp oil have both made significant waves.

Given that they are both derived from the hemp plant,

it’s common for people to use these terms interchangeably or assume they’re the same thing. However, this is not the case.

Let’s dive into the differences between CBD and hemp oil:


Cannabidiol (CBD) is one of over a hundred cannabinoids found in the cannabis plant.

CBD oil is made by extracting CBD from the plant and then diluting it with a carrier oil such as coconut or hemp seed oil.

The exact methods of extraction can vary, and the part of the plant used can also differ, but it’s typically extracted from the flowers, leaves, and stalks1.

CBD oil is sought after for its potential therapeutic properties.

Some studies suggest that CBD may help with pain, inflammation,

anxiety, and other conditions, although more research is needed to confirm these findings2.

Hemp Oil

Hemp oil, often referred to as hemp seed oil, is a product of the cold pressing of hemp seeds. Unlike CBD oil, hemp oil does not contain any significant levels of CBD because hemp seeds do not contain cannabinoids3.

Hemp oil is rich in nutrients like omega-3 and omega-6 fatty acids, making it a great nutritional supplement. It’s also commonly used in skincare products due to its moisturizing properties.

Key Differences

The primary difference between CBD oil and hemp oil lies in the part of the hemp plant they are extracted from and their cannabinoid content.

CBD oil is made from the whole plant and contains various cannabinoids, including CBD. On the other hand, hemp oil is made from hemp seeds and does not contain CBD or other cannabinoids.

Understanding this distinction is crucial for golfers considering using these products.

If you’re looking for the potential therapeutic benefits associated with CBD, make sure you’re choosing a product labeled as ‘CBD oil’ rather than ‘hemp oil’ or ‘hemp seed oil.’

As always, it’s essential to consult with a healthcare provider before starting any new supplement regimen, including CBD or hemp oil. 50mg CBD Softgels

In the next chapter, we’ll explore how many golfers use CBD and delve into some statistics on its popularity in the sport.


  1. Healthline
  2. Harvard Health Blog
  3. Medical News Today

Chapter 6: Following the Trend – How Many Golfers Use CBD?

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As the popularity of CBD continues to rise, an increasing number of golfers are turning to this natural supplement for its potential benefits.

However, quantifying exactly how many golfers use CBD can be challenging due to factors like varying legalities in different regions and the private nature of individuals’ health routines.

Despite these challenges, several surveys and studies have attempted to gauge the prevalence of CBD use among golfers.

For instance, a survey conducted by Golf Digest in 2019 found that around 15% of golfers had used CBD, with the majority being amateur players1.

Furthermore, anecdotal evidence suggests that many professional golfers are now using CBD too.

High-profile players such as Bubba Watson, Phil Mickelson, and Scott McCarron have openly discussed their use of CBD products,

which may be influencing more golfers to try them.

However, it’s important to remember that while CBD has been praised for its potential benefits, it is not a magic cure-all.

The effects of CBD can greatly vary from individual to individual, and what works for one person may not work for another.

Before starting any new supplement regimen, including CBD, it’s essential to consult with a healthcare provider.

They can provide personalized advice based on your health history and needs.

In the next chapter,

we will delve into the different types of CBD products available and discuss which ones might be most suitable for golfers.


  1. Golf Digest

Final Thoughts and Considerations

As we conclude this exploration of CBD use in golf, it’s important to highlight a few key considerations and takeaways.

Personalized Approach

The most effective use of CBD is often a highly personalized endeavor.

Factors such as your body weight, metabolism, and the specific health issue you’re addressing all play a role in determining the optimal dosage and timing for CBD use.

Quality Matters

Not all CBD products are created equal. The quality, purity, and potency of CBD products can vary widely between brands.

It’s crucial to choose products from reputable manufacturers that provide third-party lab testing results to verify their claims.

Legal and Professional Implications

While CBD itself is not a banned substance on the PGA Tour, caution is advised due to the potential presence of THC in some CBD products.

Players should consider the potential professional and legal implications before incorporating CBD into their routines.

Healthcare Consultation

Before starting any new supplement regimen, including CBD, always consult with a healthcare provider.

They can provide personalized advice based on your health history and help monitor your progress.

Any questions, make sure to drop us an email at

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